How to Make a Stringed Instrument
Stringed instruments are a major class of musical instrument. They may be plucked or played with a bow. The movement of the strings produces a sound often amplified by means of a sounding box. Common...
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How to Use a God Jar
When it feels like the world is crashing down upon your head, or you have a worry on your mind that won’t go away, you need not tear out your hair in frustration. You can use a God Jar. A God Jar is...
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How to Prevent Relapse and Stay Sober
Whether you're recovering from a drug or an alcohol addiction, the road to maintaining a healthy lifestyle is not always easy. In fact, old habits will occasionally tempt you, providing the possibility...
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How to Make a Vision Board
A vision board, also called a dream board, is a collage of words and pictures depicting your dreams and goals usually specific to one aspect of your life. Vision boards have received a lot of acclaim...
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How to Grieve
Grieving is difficult, painful, and overwhelming. It is an emotional roller coaster than can be incredibly confusing and scary. Grief comes in many forms, although most of us connect grief with death....
View ArticleHow to Use Mantras in Yoga for Stress
Mantras are seed syllables that the rishis or ancient sages of India used to bring them to a state closer to Samadhi or self-actualization. Mantra stems from the Sanskrit root “man,” meaning to think....
View ArticleHow to Keep a Positive Outlook
If you have the mistaken notion that keeping a positive outlook on life is for those whose lives are free of the kind of stress you experience, then you need to know that it isn't a person's...
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How to Avoid Repetitive Stress
Stress is any constraining factor that causes physical, emotional, or mental tension. It is our body's reaction towards any kind of urgent need--which is good when we are in the process of saving...
View ArticleHow to Keep Going
Sometimes life throws you something you don't think you can handle. You worry you won't make it through, and you're almost ready to give up. But you can succeed and you can make it through if you just...
View ArticleHow to Get an Attitude
Sometimes a person lives life with no zeal or zest and needs an attitude adjustment. Your new attitude can be either good or bad; it depends on your individual needs. However, a good, positive attitude...
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How to Find Resolve
The ability to accomplish something -- such as losing weight or finishing your college education -- takes resolve, or a strong determination that doesn't falter. Without it, it's difficult, if not...
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What Are Two Ways People Can Deal With Stress?
When stress builds up too much, it can affect us in ways we don't realize. It can cause health problems, so it's vital that we have some ways to deal with stress in different situations.
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Types of Effects Music Has on Dreams
Throughout the ages, music has been used to produce trance-like or hypnotic stages of the mind. Music has definite effects on the mind. It can also affect the quality of dreams the listener experiences...
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Signs of Anger
Anger is a healthy and normal emotion in moderation. It's also a complex emotion that can be used in a lot of subtle ways -- to motivate, intimidate and manipulate, among others. These signs don't have...
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Techniques to Regain Focus
Regaining focus at home or at work can be a difficult, yet necessary part of life, especially when your success depends on how well you can concentrate on the tasks at hand. Some of the most important...
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How to Find Focus in Life
When you're able to narrow down your passions and pursuits in order to find your life's true purpose, you can determine where to focus your energy. Luckily, there are resources available that will help...
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What Are Barriers to Empathy?
The need for empathy arises in every life, all through most days. Just as often, barriers occur that keep us from being as empathetic as we could be. A doctor or mechanic may be pressed for time while...
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Tricks to Keep You Calm
The world can be a stressful place for many individuals. Although quite a few people employ long-term techniques and are willing to undergo lifestyle changes to permanently reduce anxiety and invite...
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How to Manage Compassion Fatigue
Compassion fatigue is a type of chronic stress or "emotional exhaustion" experienced by caregivers who frequently face the suffering of others, temporarily decreasing their ability to feel compassion....
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Grief Camp Activities
Grief is a healthy emotional response to a loss or traumatic event. Grief camps provide safe nurturing environments equipped to help grief stricken children. Camp activities can include different types...
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