How to Live Your Truth
Ralph Waldo Emerson wrote: "It is easy in the world to live after the world's opinion; it is easy in solitude to live after our own; but the great man is he who in the midst of the crowd keeps with...
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Meditation Exercises
Meditation is a self-directed routine for relaxing the body and calming the mind. Meditation exercises make you more aware and observant by focusing on what is happening in the moment. The word...
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Stress Reduction at Work
Maybe your job demands a lot of hours or has strict deadlines. Or perhaps you have interpersonal conflicts with bosses and co-workers. For a variety of reasons, many people find the hours they spend at...
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How to Stay Sane Around Manipulative People and Situations
It seems that some people, no matter the circumstances, can't help but manipulate. Everyone has done it, but there is a point where manipulation becomes dangerous and unhealthy. Depending on the...
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How to Overcome Pessimism
Dealing with life's challenges is sometimes easier said than done. No matter what your personal circumstances may be, it's not unusual to feel as if the rest of the universe is somehow conspiring...
View ArticleHow to Talk Yourself Happy
It often seems that we have no control over our mood. How can we be content and have happiness when life is so hard and we have to struggle to just survive? How can people find joy when tragedy...
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How to Stop Running Late
Everybody is late for something at one time of another. Traffic can be excessively congested, cars will have problems and people encounter upsets of many different types. However, for some people...
View ArticleHow to Think Positive Thoughts
What we think affects our lives in many ways. We are told that negative thoughts and feelings bring about negative results, and positive thoughts can bring positive change. Intuitively, we know this is...
View ArticleHow to Deal With Shocking News
Nearly all of us have been caught off guard with the arrival of startling, shocking news. News of any tragedy is hard to manage at first because there is no warning. If it is news of a death in the...
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How to Jog a Brain
Ever gotten up to do something, only to forget what it was once you’ve stood up? In our hectic lives, multi-tasking rules, and it’s easy to become forgetful. Just like we need to exercise our bodies to...
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How to Manage Emotions
The health of the mind and body are intimately linked. Maintaining emotional balance is a vital component for nurturing all of yourself. In this way, both positive and negative emotions have a profound...
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How to Cope With a Bad Day
Since humans have an average lifespan of 30,000 to 40,000 days, the odds are good that at least a good handful of those days will be lousy. Some say that if you are not having a bad day, that means you...
View ArticleHow to Use Breathing Exercises to Reduce Job-related Stress
Pranayama, or breath work, is one of the eight classic "limbs" or elements of Ashtanga yoga. By controlling the breath, you can slow the heart rate and reduce stress. People often breathe in a shallow...
View ArticleHow to Do Likhit Japa Meditation
Likhit Japa Meditation is a unique type of yoga that exercises the mind more than the body. Likhit Japa translates roughly into “written word,” and “repetition” is the practice of writing a mantra over...
View ArticleHow to Blow off Steam at Work
When you let your stress level build up at work, you risk a lot. You risk saying something unprofessional. You risk doing something that would jeopardize your job. And you risk saying or doing nothing...
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How to Be Peaceful and Happy
With things they way they are now a days, it's no wonder if lots of people are feeling down in the dumps. It seems like the only objective in life is to squander all our money on high gas prices and...
View ArticleHow to Do Tratak Meditation
Most of us live as prisoners to the whims of the mind. The mind is such a powerful warden, we don't dare look at it. Meditation of all forms shows the mind to itself. As scary as that may be at first,...
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