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How to Create Work-Life Balance
As demands at work increase, it may become more difficult to maintain a healthy balance between your job and the rest of your life. Some people lose control of the hours they work and find their job...
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How to Deal With Failing Nursing School
Failing nursing school is quite a disappointment, especially if you put forth your best effort and circumstances were not on your side. It can leave you feeling let down and hopeless. While any...
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How to Be Laid Back and Mellow
There's a word that describes a person who is laid back and mellow -- calm. A common misconception about people who are calm is that they live stress free, which is medically impossible. Stress is the...
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How to Calm Down When Nervous
Many situations can make people nervous. Sometimes the stakes are high, such as performing at an important concert, making a game-winning free-throw shot or doing well at a high-profile job interview....
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Types of Serenity
With bustling city traffic, phones ringing off the hook at the office and children crying at the top of their lungs, it may be very rare for a busy person to experience a moment of serenity. However,...
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Foods That Increase Energy & Mental Alertness
Students often eat foods rich with "brain power" while preparing for tests, thinking that certain foods will give them somewhat superhuman powers. The truth is, there are many types of foods that...
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Breathing Techniques for Anger
Proper breathing is essential for maintaining a clear mind, and it can especially come in handy during times of high anxiety, stress and anger. When we are in a state of anger, breathing can become...
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How to Stop Thinking Like a Victim of Bullying
Many people have been the victims of bullying at some point in their lives. Bullying takes place in many areas of life, from school to work to home. If you suspect that you have been the victim of...
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How to Cure Absent-Mindedness
Absent-mindedness is a frustrating and embarrassing problem. When you constantly misplace your glasses or keys, miss appointments or forget an acquaintance's name, you add stress to your life and feel...
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How to Find a Divorce Counselor
Divorce is a difficult experience to deal with and one that may greatly benefit from professional counseling. The grieving process that accompanies a divorce is typically compared with the grieving...
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How to Get the Best Effect From Binaural Beats
Binaural beats are sounds designed to alter a person's mood; as specific frequencies are introduced to the brain through different tones delivered into the right and left ears. These separate tones are...
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Principles of Managing Conflict
Whether you're in a relationship, manage a company or care for children for a living, conflict is inevitable. It's essential to know how to manage these conflicts properly so that each party involved...
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Tips About Low Self-Esteem
Having a positive self-esteem is important to live a healthy and successful life. Low self-esteem means having a negative self-concept, which is typically manifested through self-deprecating or...
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How to Lose One's Inhibitions
Inhibitions can be a very good thing. Imagine if everybody spoke their mind all the time and if people acted on their impulses. Indeed, a characteristic of at least one major mental illness, bi-polar...
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How to Recover From Others' Aggressive Behavior
Aggressive behavior may flair up and die down within moments, but for those on the receiving end, its emotional effects nearly always linger long after the events that caused them. People who suffer...
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Fun Games for Adult Day Care
Adult daycare provides care to persons with disabilities, giving their usual caregivers a much-needed break. Many types of enjoyable games will keep adults engaged while in daycare. Most adult daycare...
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How to Recognize When You've Been Insulted
With passive-aggressive behavior, a smile may be an insult. Recognizing an insult requires the double duty of reading body language and listening. It is important to remember that the person insulting...
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How to Start a Letter to Someone Who Wronged You
When someone wrongs you, as a victim, the feelings that result may be a challenge to overcome. You may feel hurt, betrayal, anger, bitterness and mistrust because of the incident. Left unabated, these...
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How to Live Without a Lot of Stuff
Living a minimalist lifestyle without a lot of "stuff" to hold you down can often seem like an appealing option. If you get rid of a lot of the bulk that surrounds you, you can de-clutter your...
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Ways to Cure Life's Hassles
Life is full of hassles. Hassles are minor irritations, such as losing your keys, trouble sleeping, getting stuck in traffic, feeling alone or constantly worrying about money. However, coping with...
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