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The Effects of Colors on Moods
The color of your bedroom or office might seem a simple design choice, but research shows the hues that surround you can affect everything from your appetite to your productivity on the job. In...
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How to Find Resolve
The ability to accomplish something -- such as losing weight or finishing your college education -- takes resolve, or a strong determination that doesn't falter. Without it, it's difficult, if not...
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How to Get Rid of Built-Up Frustration
Life is filled with multiple sources of stress, anger and frustration. When you have too much of these negative emotions or no outlet for releasing them, you may end up with built-up frustration. Not...
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Fun Games to Play With Other People to Relieve Stress
Excessive stress can have an impact on both your professional and personal life. Instead of simply accepting this stress as a way of life, fight against it while having fun by engaging in stress-relief...
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How to Find a Life Coach in Virginia
If you're looking for some life guidance, but you're not interested in seeing a mental health professional per se, a life coach offers you an alternative. Life coaches provide an objective point of...
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Natural Calming Foods
Anxiety causes your body to increase production of cortisol and other stress hormones. Stress-reducing foods contain nutrients that reduce levels of stress hormones, stabilize your moods, improve your...
View ArticleBenefits of Deep Breathing
Breathing is such an integral part of daily life that it's probably something you don't think about often. However, the way you breathe can have an important impact on your physical and mental state....
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Jacuzzi & Sauna Benefits
Of all the relaxation techniques that people use, one of the most enduring is the power of heat. Warm water baths were used during Roman times to help relax and heal people. Today, we use the power of...
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Success Rates of Overcoming Gambling Addiction
Gambling is playing a game for money, assets, or collateral. This includes but is not limited to casinos, horse races, dog races, lotteries, card rooms, and playing the stock market. In1980 the...
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How to Become Happy When Life Gets Hard
Life's difficulties can seem overwhelming, and you may face times when problems seem encompassing. Hard times can come from a rough time at work, personal struggles, low cash flow or major life...
View ArticleWhat Does it Mean to Be Perfect?
If you were to look up "perfect" in Webster's Dictionary, you would find multiple definitions for a word people use flippantly every day. They are definitions that can be applied to almost anything:...
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How to Develop Mental Toughness
Ralph Jean-Paul, founder of Potential 2 Success, defines mental toughness as having a physiological edge that enables you to be consistent, confident, focused and determined during high-pressure...
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How to Improve Positive Thinking
Improving positive thinking can help you be happier, healthier, less stressed, and more successful. As a positive thinker you acknowledge problems and use positive thinking to resolve them. With...
View ArticleThe Psychology of the Color Pink
Colors are known to effect mood in different ways. Fashion designers and artists use colors to represent a myriad of symbols, emotions and ideas in different expressive mediums. Color psychology is a...
View ArticleMedications for Stress
Stress is an unavoidable condition of life. Whether it's in the form of demands at work, being stuck in traffic, fighting with a spouse or raising a special-needs child, stress pervades our lives, and...
View ArticleFive Types of Conflict
Conflict is a naturally occurring part of life. There are different types of conflict experienced at home, at school, in the workplace, and other areas where people, their ideas, opinions and beliefs...
View ArticleHow to Get Rid of Stress & Depression
Our daily lives offer a full array of potential causes of stress and depression. Work, relationships or significant events like moving into a new home all can trigger stress. Stress, environmental...
View ArticleHow to Boost the Right Side of Your Brain
The right brain is more than just the creative, artistic side of your brain that may be suffering from lack of stimulation in a overly stressful and boring career. According to the book...
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An Example of the Power of Mind Over Matter
The universe is alive with activity. Everything is in a state of constant motion. Despite the visible appearance to the contrary, nothing stays the same from one moment to the next. All things are in a...
View ArticleHow to Have Faith in Tough Times
This is an article on how to have Faith in tough times.
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