Benefits of Deep Breathing
Breathing is such an integral part of daily life that it's probably something you don't think about often. However, the way you breathe can have an important impact on your physical and mental state....
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Jacuzzi & Sauna Benefits
Of all the relaxation techniques that people use, one of the most enduring is the power of heat. Warm water baths were used during Roman times to help relax and heal people. Today, we use the power of...
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Success Rates of Overcoming Gambling Addiction
Gambling is playing a game for money, assets, or collateral. This includes but is not limited to casinos, horse races, dog races, lotteries, card rooms, and playing the stock market. In1980 the...
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How to Become Happy When Life Gets Hard
Life's difficulties can seem overwhelming, and you may face times when problems seem encompassing. Hard times can come from a rough time at work, personal struggles, low cash flow or major life...
View ArticleWhat Does it Mean to Be Perfect?
If you were to look up "perfect" in Webster's Dictionary, you would find multiple definitions for a word people use flippantly every day. They are definitions that can be applied to almost anything:...
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How to Develop Mental Toughness
Ralph Jean-Paul, founder of Potential 2 Success, defines mental toughness as having a physiological edge that enables you to be consistent, confident, focused and determined during high-pressure...
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How to Improve Positive Thinking
Improving positive thinking can help you be happier, healthier, less stressed, and more successful. As a positive thinker you acknowledge problems and use positive thinking to resolve them. With...
View ArticleThe Psychology of the Color Pink
Colors are known to effect mood in different ways. Fashion designers and artists use colors to represent a myriad of symbols, emotions and ideas in different expressive mediums. Color psychology is a...
View ArticleMedications for Stress
Stress is an unavoidable condition of life. Whether it's in the form of demands at work, being stuck in traffic, fighting with a spouse or raising a special-needs child, stress pervades our lives, and...
View ArticleFive Types of Conflict
Conflict is a naturally occurring part of life. There are different types of conflict experienced at home, at school, in the workplace, and other areas where people, their ideas, opinions and beliefs...
View ArticleHow to Get Rid of Stress & Depression
Our daily lives offer a full array of potential causes of stress and depression. Work, relationships or significant events like moving into a new home all can trigger stress. Stress, environmental...
View ArticleHow to Boost the Right Side of Your Brain
The right brain is more than just the creative, artistic side of your brain that may be suffering from lack of stimulation in a overly stressful and boring career. According to the book...
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An Example of the Power of Mind Over Matter
The universe is alive with activity. Everything is in a state of constant motion. Despite the visible appearance to the contrary, nothing stays the same from one moment to the next. All things are in a...
View ArticleHow to Have Faith in Tough Times
This is an article on how to have Faith in tough times.
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What Is Heart Math?
Heart math is an idea promoted by Doc Childre, a stress-management expert, to help people decrease their stress levels and increase their quality of life. Childre has brought together a large amount of...
View ArticleHow to Boost Serotonin
Serotonin is a neurotransmitter in the brain that helps regulate your body's ability to sleep, resist pain and feel good. Low serotonin levels contribute to depression, anxiety and anger. Although...
View ArticleHow to Remember Something You Lost Through Self Hypnosis
Self hypnosis is very similar to meditation in its process. It is way of getting past your ego, and talking directly to your subconscious. If you have lost or forgotten something, there are often times...
View ArticleDepression Vs. Burnout
Depression and burnout are one-and-the-same in the minds of many. While the two have some symptoms in common, depression and burnout are two different conditions with different prognosis. Depression is...
View ArticleHow to Cope With Airplane Anxiety
Air travel is a fact of life for those who need to make long-distance trips for either business or personal reasons. Yet many passengers are put off by flying because of the fears they must confront...
View ArticleHow to Use Stress Ball Properly
The mental stresses of everyday life take their toll on the body, too. Physical tension mounts up in your muscles and eagerly waits for an outlet. When appointments show no signs of stopping and the...
View ArticleHow Stress Causes Weight Loss
If you are stressed, you may be losing weight and wondering why. Stress creates a physiological state of tension inhospitable to good digestion. When you are feeling upset, you may not feel like...
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How to Get Rid of Cortisol in the Body
A demanding job. Relationship problems. Money woes. So many things in our lives can cause us stress. We often forget that stress can be a good thing, as it is a natural result of our body’s “fight or...
View ArticleNon-Epileptic Seizures Related to Stress
Non-epileptic seizures manifest as a result of trauma and are the body's way of coping with intolerable distress. They are defined as non-epileptic because they are not caused by electrical disruptions...
View ArticleHow to Get Rid of Anxiety & Stress in Your Life
Stress and anxiety are different sides of the same coin. Stress is a challenging event or circumstance, while anxiety is the emotional response to that event. Not all stress is bad, and it is possible...
View ArticleHow to Cope With Retirement
Many of us look forward to retirement from a relatively young age. The idea of leaving the rat race behind and spending our days any way we please is appealing, especially on tough days at work. What...
View ArticleGood Attitude Vs. Bad Attitude
Good attitudes involve considering all situations in a positive light and taking the best out of what occurs in life. Those with bad attitudes do the opposite, looking at situations and occurrences...
View ArticleMental Toughness Exercises
Everyone deals with moments of psychological significance in their daily lives. Whether you are facing a serious health issue, are a sports player performing in an important game, or you are a...
View ArticleHow to Build Mental Toughness
Mental toughness is the ability to remain calm under stress so you can perform at your best, rather than panic. It is sometimes described as "energy management." The concept of building mental...
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How to Have An Enjoyable, Soothing, Relaxing, (Me Time) Day
There is nothing better for health and well-being than taking a break from the hustle and bustle of a busy lifestyle. The stress levels people experience on a daily basis is affecting their health in...
View ArticleHow to Combat Stress & Anxiety
Most people experience stress and anxiety at one time or another. If you have to give a presentation or take an important test, it is normal to feel a little stressed out or anxious and is sometimes a...
View ArticleGuided Imagery Exercises for Teenagers
Guided imagery involves directing particular thoughts and suggestions toward someone to guide him to a more relaxed state. It's a way to teach teenagers stress management techniques they can use...
View ArticleHow to Bring Up the Emotions in a Man
"Boys don't cry" expresses the widespread male behavioral choice to keep emotions boxed in. Even though a man's brain is wired differently, when it comes to emotions, men's capacity to experience...
View ArticleWhat Is Existential Anxiety?
Existential anxiety refers to a healthy, constructive form of anxiety that corresponds with an awareness of personal freedom and the consequences and responsibilities that accompany decisions....
View ArticleHow to Treat Anxiety by Using Stress Ball
Anxiety and stress are rampant in our society, and feelings of stress can hit at just about any moment, leaving you tense and in need of relief. One convenient and effective solution to treat this...
View ArticleHow to Reduce Cortisol & Restore Sleep
Lack of sleep can affect the release of cortisol into your system. When we are sleep deprived, our cortisol levels tend to rise. This, in turn, affects our sleep patterns in a negative way and makes it...
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What Are the Benefits of an EAP?
In addition to health insurance, life insurance and a retirement plan, many workplaces offer an Employee Assistance Plan (EAP).
View ArticleHow to Deal With a Leg Amputation
Leg amputations are one of the hardest procedures to recover from. This comes from not only physical demands, but also the emotional battery of losing a limb. Whether the amputation happened due to...
View ArticleAlternatives to Stress Balls
Stress balls are great tools for helping you relieve stress. Busy schedules, blown deadlines, visiting in-laws...; we all have stress triggers that impact us every day. Squeezing a stress ball can help...
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Drugs That Affect a Lie Detector Test
A lie detector test measures and records physiological changes in the body. When lying, heart rate may increase, and you may fidget or squirm. Some medications, however, can affect lie detector tests.
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Over-the-Counter Stress-Relief Pills
Stress in small doses can be a helpful response to pressure-filled situations. According to HelpGuide.org, stress under pressure can make you perform better as it increases your awareness, mental focus...
View ArticleUses for the Hitachi Wand
There are some devices invented by man that are considered infinitely useful. In fact, there are new uses for these legendary inventions that are discovered every day. When the wheel was invented, who...
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How Can Men & Women Improve Communication?
Communication problems between men and women date back through evolution. Women continue to baffle men, while men baffle women. Creating good communication skills between the sexes, however, isn't...
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Multidimensional Anxiety Theory
Multidimensional Anxiety Theory posits that two types of anxiety, cognitive and somatic, impact performance differently. This theory is applied most often in the field of sports psychology.
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Symptoms of Excess Dopamine or Taurine
Dopamine is a neurotransmitter that primarily acts to control the movement of the human body. Although it is produced naturally by the human body, synthetic forms of dopamine can also be prescribed to...
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How to Meditate And Relax Your Mind
What is meditation? Meditation is a mental discipline by whereby an individual trains his mind to reach into a deeper state of relaxation or awareness. The purpose of meditation is learning to focus...
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How to Boost Endorphins
Endorphins are chemical neurotransmitters in the brain that send electric signals throughout the nervous system. They act as natural pain and stress relievers by interacting with opiate receptors in...
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Support Group Activity Ideas
Support groups provide encouragement and understanding for people dealing with similar issues. Support groups may consist of cancer patients, stroke victims and people with mental health problems,...
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What Does Being Proactive Mean?
Being proactive means having total mastery over your own mind, emotions and behaviors. It means believing you have the power to change negative situations and take control over your life. Being...
View ArticleHow to Lead a Happy Life
What is happiness? Each of us defines it differently and there are as many recipes for it as there are people. But it is a universal goal, something we all want. It is our nature as human beings to...
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Types of Communication in Family Therapy
Conflict and misunderstandings can make it difficult for a family to function as a unit. How each member relates to the others affects how the group functions as a whole, as well as how each member...
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